How to restore eyesight at home

If a person has vision problems (myopia, hypermetropia or astigmatism), it needs to be restored.

There is a clear answer to the question of whether it is possible to restore eyesight - of course Yes!There are many examples that prove this, and the methods now vary greatly, and you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialized doctor.

Scientists have developed a technique to restore vision that allows you to correct vision in the shortest possible time.Special exercises for the eyes, their effectiveness has been repeatedly tested.

But in order to improve, it is necessary to find the cause of the deterioration of vision, because the disease does not occur by itself.After identifying the causes, it is necessary to eliminate them, then the restoration of vision will not take long.

Causes of vision loss

The eye is a visual organ that can be easily damaged.Therefore, it is necessary to protect it and provide it with vitamins.If this is not done, the eyes are excessively tired from high pressure and lack of sleep.

There are many reasons for decreased visual acuity:

• Infectious and venereal diseases;
• damage to the central nervous system;
• diseases of the spine;
• the predominance of a large number of toxins and waste in the body;
• Bad habits: smoking and alcohol;
• Spending a long time on the computer, watching TV, reading books.

How to restore vision?

There are different ways to restore vision.You can use the following ways to achieve the given goal:

1. laser correction;
2. special exercises for the eyes;
3. Traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is to correct and restore visual acuity using glasses and contact lenses.Using a special installation, the doctor directly affects the stratum corneum of the eye.

During the operation, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and puts the top layer back.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person experiences almost no discomfort.Typically, immediately after the completion of the correction procedure and after 2-3 days, the performance of the performance is restored.

Typically, the age of patients for surgery is 18-45 years, and after 40 years there is a risk of age-related changes.If a person wants, laser corrections can be performed at a later age.

Before the operation, all patients undergo a comprehensive examination to determine contraindications.You cannot use a laser if you have diabetes, tuberculosis, during pregnancy and lactation or if you have neoplasms.

Eye exercises are a series of exercises that help restore vision.

• Palming is a basic exercise, the effectiveness of which is noticeable after the first use.To carry out the procedure, you need to close the palm for 5 minutes, with the palm for 5 minutes, while eliminating any gaps where the light will enter.The eyes themselves should be closed for complete relaxation.If 5 minutes is not enough, you can extend the training time.
• Eye exercises are a combination of exercises needed to restore vision as well as prevent vision impairment.Contraindications to gymnastics are surgical interventions in the eyes (less than 6 months after the procedure) or retinal detachment.Three times a day, you should perform the exercises with your lenses and glasses.Repeat the individual methods also three times.Before starting to blink rapidly for a minute, do the unnecessary movements slowly and the unnecessary movements slowly.
1. Eye movement up and down.
2. Eye movements left and right.
3. Moves eyes diagonally.
4. Draw a rectangle with your eyes.
5. Drawing with the eyes of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: the sun, a lamp, a candle.The principle of operation is to change between shadow and light, resulting in the stimulation of the eye muscles and the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palms to the sides next to you.You need to repeat at least 20 times in one dose.After each sunbathing, it is necessary to perform 2 times more trucks to completely relax the eye muscles.

• Massage is an excellent way to restore vision.Its essence is that you need to lightly press certain points with your fingertips, after which you should blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Close your eyes partially for 2 minutes.
4. Massage the eyelid with 4 fingers.
5. Massage the inner surface of the eye on the bridge of the nose with your finger.
• Pirate glasses are an evolving exercise.It came with monocular glasses that you can easily design yourself at home.The principle of operation is that two eyes monitor, book, etc.Behind him, vision decreases, and if one eye works, vision is prepared and restored.These glasses should be changed to the other eye after 30 minutes.After engaging in each eye, palming should be done until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink quickly and focus on some object, such as a painting.When the image is clear, you should start blinking and look for another object.First, the procedure should be carried out, paying attention to large items and gradually reducing the size of the parts.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this, you need to use the following recipes:

• onion helps clear vision;
• Carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is important for good vision;
• Lingonberry fruits or freshly squeezed lingonberry juice.It is especially recommended for people suffering from hypermetropia;
• cranberry juice.For the treatment of glaucoma, 1/3 cup twice a day for two weeks.

Probably, there is no one who has not heard about the beneficial effects of blue berries in the eyes of the wild.It improves blood circulation in the retina, perfectly relaxes the tension and tone of the extraocular muscles and the optic nerve.By eating greens every day, a person improves visual acuity and protects the eyes from exposure to negative factors.Berries can be used both fresh and as a decoction.To do this, the stem should be ground and set off with a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and leave for at least 2 hours.Drink 200 g of decoction.three times a day without fever.

It is second to recover water from aloe leaves.It can be mixed with water and the flower must be at least three years old.To do this, you must first cut the leaves and put them in a cool, dark place for two weeks.During this period, a special substance appears in the leaves that can improve the activity of cells.Then, squeeze the water, filter and use.You can take 2 teaspoons 3 times a day half an hour before meals.

It is important!Keep the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties are lost and it will not give any results.

Preventive measures to maintain normal vision

Everyone knows that it is easier to prevent a disease than to treat it.But unfortunately, many people think about prevention too late when the disease progresses.But nevertheless, the following recommendations will help to stop the disease and prevent the disease in its absence.

1. A short break during business hours.As you already know, the most common cause of vision impairment is spending a long time in front of a computer or TV.Scientists have calculated that a 20-minute break is necessary for every two hours spent looking at the monitor.At this time, you can do eye exercises, massage or palming.
2. Eye exercises are both a treatment method and a way to prevent vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day helps your eyes, especially after a hard day.
4. Try to eliminate heavy physical and emotional stress, because stress and excess have a direct effect on the organs of vision.
5. Special protective equipment.For example, if your work activity includes a computer, you should buy special glasses that protect your eyes from harmful effects.
6. Vitamin Complex.Some vitamins entering the body from the external environment are responsible for visual acuity.This balance is normal in a healthy person.Vitamins can be provided through food or special vitamin complexes that cover everything important for vision.
7. Regular visits to an ophthalmologist.It is necessary to have a medical examination at least once a year.